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A spicy and saucy way to eat your soya chunks! Make Advans Soya chunks the healthy element to every meal.

Ingredients

  • ½ Cup Advans Soya chunks  (boiled and squeezed dry)
  • ½ Cup Red/Yellow/Green bell peppers  (cut into small cubes)
  • 1 ½ tsp garlic  (Chopped)
  • 1 ½ tsp Ginger (Chopped)
  • 2 Green chilli  (Chopped)
  • 1 ½ tsp Celery (Chopped)
  • 2 Fresh spring onion  (cut into 1 inch, use chopped onion bulbs)
  • 1 tbsp Refined Soyabean oil
  • Pepper  (as per taste)
  • 1 pinch Aromat Powder
  • 1 tsp Rice Wine/Rice Vinegar/Regular Vinegar
  • 1 tsp Soy sauce
  • 1 tsp Oyster Mushroom Sauce
  • 1 ¼ Cup Veg Stock/Plain water
  • 1 tbsp Cornflour Slurry
  • Salt as per taste

Instructions

  • Take 1tbsp of Healthy & Tasty Soyabean oil in a frying pan/hot wok
  • Add garlic, ginger, green chilli, celery one after the other and saute’ until fragrant
  • Add cooked Advans Soya chunks and toss is in the wok, followed byassorted bell peppers. (Optionally sprinkle some corn flour and deep fry Advans Soya chunks for 3-4 mins in medium hot oil to get a crisper texture)
  • Add sauces, rice wine, veg stock
  • Add seasonings like salt, pepper, aromat powder
  • Add cornflour slurry and give it a swirl in the wok
  • Garnish with fresh spring onions and onion bulbs
  • Serve hot with a bowl of fragrant steamed rice or stewed noodles.

Make your daily dishes healthy with Healthy and Tasty Advans Soya chunks. Bringing to you one of the tastiest kebabs that is easy to make too.

Ingredients

  • 1 cup Soaked Advans Soya chunks
  • 6 pcs  Garlic whole (medium size)
  • 6 pcs Ginger whole (medium size)
  • 2 pcs Green Chili  (medium size)
  • 6 pcs Cardamom  (small size)
  • 6 pcs Cloves
  • ½ tbsp Black pepper
  • 1 pcs Chopped onion (medium size)
  • 1 bowl Chopped coriander 
  • Salt (as per taste)
  • 2 tbsp All-Purpose Flour
  • 500 ml Healthy & Tasty Soyabean Oil

Instructions

  • Take a bowl. Add soaked Advans Soya chunks, garlic whole, ginger whole, green chili, cardamom, clove, black pepper. Grind it well.
  • Now add chopped onion, chopped coriander, salt, all-purpose flour. Mix everything well. now make oval shape dumplings out of the mixture using your hands.
  • Once the dumplings are ready insert a wooden toothpick into it.
  • After inserting the wooden toothpick squeeze the dumpling a little bit. This way the wooden toothpick won’t come out.
  • Now take a deep vessel. Add oil and deep fry all the dumplings. Fry till brown.
  • Soy Kabab is ready. Serve with green chutney or ketchup.

The goodness of vegetables coming together with the nutrition of soya togive you a wholesome lunch meal. Soya Pulao with Advans Soya chunks.

Ingredients

  • 1 Cup Rice  (Soaked)
  • 1 Cup  Advans Soya chunks  (boiled and squeezed)
  • 2-3 Cup Curd (thick) – 2-3 Tbsp Curd  (thick)
  • Healthy & Tasty Soyabean oil as required
  • 1 tbsp Garam Masala
  • ½ Cup Mint leaves
  • ¼ Cup Coriander leaves
  • 1-2 Green Chillies
  • 1 Ginger
  • 3 Garlic cloves
  • 1 medium Onion
  • 1 Bay leaf
  • 2-3 Brown Cardamoms
  • 1 Star anise
  • 4 Green cardamoms
  • 3 Cloves
  • 2 Cinnamon Sticks
  • 1 Small Strand mace  (Javitri)
  • ¼ tbsp Cumin seeds
  • Few Peppercorns
  • Salt to taste

Instructions

  • Heat refined Healthy & Tasty Soyabean oil in a pan and fry cooked Advans Soya chunks till light golden brown. Keep aside
  • Heat oil in cooker. Add bay leaf, 1 cinnamon stick, star anise, javitri, 1 green cardamom, onion. Saute’ till onion turns light golden brown
  • Add soaked rice, salt, water. Let it cook for 10mins. The rice should be half cooked. Keep aside
  • Heat oil in a separate pan. Add onion, green chilli, 2 cloves, 2 green cardamoms, 2 brown cardamoms, 1 cinnamon stick, coriander powder, red chilli powder, turmeric powder.
  • Add Advans Soya chunks and fry for 2 mins on medium flame. Add salt
  • Add curd, mint leaves and fry for 2 more mins
  • When it becomes thick, add the half-cooked rice and mix evenly
  • In a separate pan, fry 1 green cardamom, 1 brown cardamom, black pepper, 1 clove on high flame till nice aroma comes out. Grind it and sprinkle the mixture on the Biryani.
  • Cook in slow flame with closed lid (steam cooking)
  • Nurti Soya Biryani is ready to serve with gravy of choice of vegetable raita


Protein rich rice with the simplicity of fried rice. Add a zest of health to your comfort food with this Soya Fried rice recipe.

Ingredients

  • ¼ Cup Advans Soya chunks  (boiled and squeezed dry)
  • 1 tbsp Healthy & Tasty Soyabean oil
  • ¼ Cup French beans  (chopped & boiled)
  • ⅛ Cup  Carrot  (chopped & boiled)
  • ¼ Cup Cauliflower (chopped & boiled)
  • ½ Cup bunch Spring Onion (chopped)
  • 1 Cup  Rice  (Boiled)
  • 1 tbsp White pepper
  • 1 tbsp Soy sauce
  • Salt to taste

Instructions

  • Pour Healthy & Tasty Soyabean oil in a Chinese wok
  • Add French beans, carrot, cauliflower, spring onion, cooked Advans Soya chunks and saute.
  • Add rice and toss properly
  • Add seasoning of white pepper, soy sauce and salt.
  • Heat for few mins. Keep stirring in between
  • Serve hot